ADIRA Pure Magnesium Oil
Two sprays on each calf at bedtime — magnesium right where the cramp starts, instead of a pill your stomach throws away.
- ✓Calmer Legs Through The Night
- ✓On The Skin, Not Through Your Gut
- ✓10 Seconds Before Lights Out
- ✓Sleep On It 90 Nights — Or Your Money Back
Choose your pack
Spray 2 times on each calf right before bed and rub it in for 30 seconds. Put the bottle on your nightstand so the habit takes care of itself. A light tingle the first week is normal — give it 30 nights in a row, that's when most of our customers stop thinking about their legs at night.
Why A Spray And Not Another Pill?
A night cramp happens in the muscle, not in your stomach. The cheapest magnesium pill, magnesium oxide, absorbs at only about 4% — and the rest is what sends people to the bathroom. ADIRA goes on the exact calf, foot or thigh that locks up, with nothing to swallow.
Is The Tingle Normal?
Yes. Many people feel a light tingle the first few nights — that's the magnesium on dry skin, and it fades as your skin gets used to it. Avoid freshly shaved or broken skin, and rinse it off in the morning if you like.
How Fast Does It Ship?
Orders leave our warehouse within 24 hours. Most doorsteps in the US and Canada see it in 4-8 business days, and tracking hits your inbox the moment it moves.
And If 90 Nights Go By With Nothing?
Then you email us and we send your money back. Ninety nights, no form, no questions about whether you sprayed it right.






It's Not Your Age. Your Calves Ran Out.
Ask anyone over 50 about night leg cramps and they'll describe the same thing: you're asleep, then your calf is a rock and you're standing on a cold floor at 3 AM, waiting for it to let go.
Muscles need magnesium to relax after they contract. After 50 we absorb less of it, and some of the most common pills — water pills, heartburn pills — quietly lower it even more. The muscle that runs lowest is the one that locks up first.
Bananas are mostly potassium. Pickle juice just sits on the nightstand. And the cheapest magnesium pill absorbs at about 4%, the rest goes straight through you. So we put pure magnesium in a spray, and you put it right on the muscle that cramps.
Two sprays per calf, rubbed in before the lights go off. Most people notice fewer wake-ups inside the first few weeks. We'd rather tell you that honestly than promise a miracle.

Ten Seconds, Every Night

Step 1: Two Sprays Per Calf
Shake, then spray twice on each calf — or on the foot, toes or thigh that cramps. Do it sitting on the edge of the bed, right before the lights go off.

Step 2: Rub It In
Thirty seconds of massage with your palm. It dries in about a minute, no greasy sheets. A light tingle the first nights is normal and fades.

Step 3: 30 Nights In A Row
This is the part that decides everything. Keep the bottle on your nightstand and don't skip. Most people notice fewer 3 AM wake-ups inside the first weeks.
Two Ingredients. Nothing Hidden.
Magnesium Chloride — USP Grade
The same mineral your muscles use to relax after they contract. When it runs low — age, sweat, water pills, heartburn pills — the calf can lock up in the middle of the night. Pharmaceutical USP grade, nothing cut in.

Why Not Just Take A Pill?
Magnesium oxide, the cheapest pill on the shelf, absorbs at only about 4% (Firoz & Graber, 2001). Your gut keeps the rest, and that is what upsets the stomach. A spray goes straight onto the muscle that cramps.

No Fragrance. No Alcohol. No Parabens.
Two ingredients: magnesium chloride and purified water. That's the whole label. Nothing to irritate skin that's already dry at night, nothing to smell on your pillow.

Why People Switch
Your stomach isn't where the cramp is. Your calf is.
| Magnesium Oil By ADIRA | Magnesium Pills | |
|---|---|---|
| On The Skin, Not The Gut | ✓ | ✗ |
| No Stomach Upset | ✓ | ✗ |
| Right Where It Cramps | ✓ | ✗ |
| 10 Seconds At Bedtime | ✓ | ✗ |
| Nothing To Swallow | ✓ | ✗ |
| 90-Night Guarantee | ✓ | ✗ |
Why It Happens After 50
Three facts nobody tells you at the doctor's office.
Sources: Naylor & Young, Br J Gen Pract 1994; Firoz & Graber, Magnes Res 2001; FDA Drug Safety Communication on PPIs and low magnesium, 2011. Individual results vary.
What 90 Nights Actually Look Like
No overnight promises. Here is the honest version.
A Light Tingle
Your skin gets used to it. Some people feel calmer legs the very first nights, others need a week. Both are normal.
Fewer Wake-Ups
The 3 AM jolts get rarer. You stop sleeping with one leg hanging off the bed, just in case.
Nights Are Yours Again
Bedtime stops being a gamble. You stand at the stove, walk the aisles and climb the stairs without bracing for tonight.
It's Just How You End The Day
The bottle lives on the nightstand. Two sprays, lights out. You barely remember the nights you used to dread.
Sleep On It 90 Nights. Or Keep Your Money.
Spray it every night for ninety nights. If your legs still wake you up, email us and we refund the order — no form, no questions about whether you used it right, no fine print waiting at the bottom.
START RISK-FREEQuestions People Ask Us
How do I use it?
When will I notice something?
Is the tingle normal?
Will it stain my sheets or feel greasy?
I take a water pill or a heartburn pill. Is it for me?
Can my husband use it too?
What's in the bottle?
How soon does it arrive?
How does the guarantee work?
For external use only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.